Biblical Meditations

Meditating on God's Word

What Is Biblical Meditation And Why This Spiritual Practice?

Biblical meditation is important because it allows us to focus our thoughts on God's Word and deepen our understanding of who God is, what He has done, and what He has said. The Bible repeatedly urges us to meditate on God's Word, as it is through knowing His Word that we can truly know and love Him. Meditation is not a difficult or mysterious ritual, but rather a skill that anyone can learn and practice anywhere. By meditating on God's Word, we shift our attention from our problems to His promises, and as a result, we worry less and experience the transformative power of Scripture in our lives. Job and David, who were considered close friends of God, valued His Word above everything else and thought about it continually throughout the day. Through biblical meditation, we can develop a deeper relationship with God and gain insights into His secrets.


Biblical meditation is a practice of focused and extended thinking on God's Word. It involves selecting a verse or passage from Scripture and reflecting on it repeatedly in one's mind. This form of meditation is different from the common perception of meditation (New Age meditation) as emptying the mind or letting it wander. Instead, it requires serious effort and intentional contemplation on His Word.


The history of biblical meditation in the church dates back to ancient times. The practice of meditating on Scripture can be traced to the Desert Fathers, who sought solitude and silence to deepen their relationship with God. They and others who followed in their footsteps, develop specific and varied practices of Biblical meditation in order not only to engage the mind but to infuse the heart with its living truths. Over the centuries, various Christian traditions have embraced and encouraged the practice of Biblical meditation as a means of spiritual growth and communion with God.


There are several reasons why we should engage in biblical meditation. Firstly, it allows us to know God more intimately by reflecting on His character, actions, and teachings. Through meditation, we can gain a deeper understanding of who God is and how He works in our lives.


Secondly, biblical meditation helps us internalize God's Word and apply it to our daily lives. By repeatedly pondering and reflecting on Scripture, we allow it to shape our thoughts, attitudes, and actions. This transformative process aligns us more closely with the teachings of Jesus and helps us become more like Him.


Lastly, biblical meditation brings numerous benefits to our spiritual lives. It strengthens our faith, provides guidance and wisdom, fosters a deeper sense of peace and contentment, and enables us to experience God's presence more fully. By meditating on God's Word, we open ourselves to receiving His revealed wisdom and insights, deepening our relationship with Him.

In summary, biblical meditation is a practice of focused thinking and chewing on God's Word. It has a rich history in the church and is encouraged for its ability to deepen our knowledge of God, transform our lives, and cultivate a closer relationship with Him.

Quotes on Scripture Meditation

Basic Components of Scripture Meditation

Videos on Meditating on God's Word

The Christian discipline of Bible meditation is the most important, underrated, and misunderstood of all the ways of receiving God’s Word.

Whether we feel confident or intimidated by Bible reading, every one of us depends on God’s Holy Spirit to lead, guide, and illumine our Bible reading.

Having a simple plan for time alone with Jesus is key. I first pray/bless my quiet time with God, I then read a Bible verse or phrase, I move to meditation (linger over what I read), and then I polish off my quiet time with prayer (I respond back to Him, from what He just spoke to me).

Articles on Biblical Meditation