The 6 N’s of Trauma-Informed Care

resource prepared by Raimer Rojas


Trauma-Informed Care The C.A.R.E. Framework SPICCESS Model Humanitarian Crisis Sharing

The 6 N’s of Trauma-Informed Care provide a framework to support individuals affected by trauma. This approach promotes safety, awareness, and empowerment. Below are the steps to follow.

1. NOTICE

Become aware of your feelings/emotions in the present moment.  

How to Practice Noticing:

   

Why It Matters: This helps you step out of a reactive state, reduces stress, and allows you to gain clarity.

2. NAME

Identify and express your feelings/emotions or experiences.  

How to Practice Naming:

Why It Matters: Naming your feelings helps you process trauma and understand your reactions better.

3. NORMALIZE

Understand that your responses to trauma are natural and valid.  

How to Practice Normalizing:


Why It Matters: This reduces feelings of isolation and self-blame, fostering self-acceptance.

4. NAVIGATE

Make sense of your trauma and find healthy coping strategies.  

How to Practice Navigating:

Why It Matters: Developing coping strategies builds resilience and helps manage triggers.

5. NURTURE

Provide support and compassion to feel safe and cared for.  

How to Practice Nurturing:


Why It Matters: Nurturing your well-being creates a sense of security and promotes healing.

6. NETWORK

Connect with supportive people and resources.  

How to Practice Networking:


Why It Matters: Having a supportive network is essential for ongoing healing and resilience.

By following the 6 N’s of Trauma-Informed Care, you can understand, process, and heal from trauma. This approach nurtures a holistic sense of well-being and provides essential tools for managing stress, anxiety, and depression. Remember, healing is a journey, and you don’t have to go through it alone!